Meditation is the umbrella term for a series of mental exercises

Studies show that just a few minutes of contemplation a day can help you focus better, reduce stress, become more relaxed and simply happier. This not only does you good for yourself and your health, but also improves your performance and your relationships. With simple means that are available to each of us and that are easy to learn.

What is meditation anyway?

Meditation is the umbrella term for a series of mental exercises that - generally defined - should lead to a better understanding and influence of one's own thinking processes. For more than 2,500 years, people have been intensely involved in meditation, originally primarily for religious and spiritual reasons. But in recent years, more and more scientists from the fields of psychology and neuroscience have been able to show what great potential there is in these millennia-old exercises.

How does meditation work?

Many believe that meditation means to concentrate fully from the first second, to switch off all thoughts and to return as quickly as possible " To reach enlightenment." Therefore, they react quickly" I can not meditate." Meditation does not require any special skills at all. All you need to meditate are a few moments of calm and the will to try something new. Everything else is a matter of practice.

Usually, meditation starts as a concentration exercise. The ability to focus one's attention over a long period of time is the cornerstone of meditation and is gradually strengthened through regular practice. Just like learning other skills, it takes time and practice to improve. But just trying to focus has proven positive effects on the body and mind. Even a meditation session that is not so successful for your feeling is good for you. In general, meditation is not about success or achievement, but all about you.

How does meditation work?

Why is the topic of meditation currently becoming more popular? One reason is certainly the countless scientific studies that have shown in recent years that meditation has demonstrably a multitude of positive effects. Meditation Training Perth

Stress reduction, better sleep, increased creativity and increased general satisfaction are just a few of the positive side effects. Another result of the previous research: It is not necessary to meditate for years to feel these effects. Just a few weeks or days of meditation lead to changes in the brain and even in the immune system.

How do I best meditate?

When you think of meditation, most people see a monk sitting cross-legged, eyes closed and their back straight. But meditation does not require a specific posture. The main thing is that you find a good posture that allows you to breathe freely and to stay relaxed and attentive. Closed eyes make it easier to concentrate, but you can also meditate with your eyes open. Everyone has individual preferences and can incorporate them into meditation.

A particularly simple introduction to the topic you meditation offers free basic course of 7Mind. In the guided beginners' exercises of 7 minutes each, you will learn what it means to meditate and get an idea of ​​how meditation can affect your life. The meditations are suitable for everyone, work on the computer as well as on a tablet or smartphone and can be easily inserted in between and at any time of the day.